Being sick is not the best feeling in the world. Being alone and sick, away from the people who can give you comfort is another added strain to your already troubled body. The common cold is undoubtedly one of those awful irritants that pull you down from your active life leaving you wishing you had worn the sweatshirt on your way back from work. While it is very little you can do for time lost and precautions you could have taken, there are, however, a few things you can do after you have fallen sick apart from calling up your mother.
- Saltwater gargle
One of the easiest ways to relax your itchy and dry throat during colds is to gargle with lukewarm water for 10-15 minutes. It relaxes your throat instantly. The added salt helps kill resident bacteria in your throat. Repeat a couple of times through the day and simply let the salt water do its task.
Garlic is a common cure for cold as it has special antiseptic properties that enhance immune systems. It is most effective when taken in soup form. Crush around 5-6 large cloves and boil them. As a child, you may have not liked this soup but as adults, we all understand better. The oil in garlic helps clear respiratory passage bringing relief.
You may or may not be a lover of tea but this cupful of goodness is sure helpful when it comes to curing your cold. Skip the milk and sugar and go for Chamomile and green tea. They hold the benefit of carrying antioxidants which cleanses you from inside while helping fight the cold. The warm drink overall helps you and your body relax. So pull yourself away from the bed for a while and brew this cup of goodness.
One of the most common ingredients when it comes to home remedies for cold, this gentle herb has its own specialties which can bring instant relief to you. Have it raw or drink it in the form of tea, a fresh slice of ginger goes a long way in curing your common cold.
Another common ingredient for cold curing home remedies, this golden liquid helps soothe an irritated throat. While as adults you end up having honey in warm water to increase your metabolism the same can be done for your cold.
This unlikely spice holds special healing properties when it comes to colds. Wondering how you can have it? Simply boil powdered cinnamon with water. For added taste and effectiveness, you can also add honey and pepper. It works well to soothe your body and throat. Alternatively, simply increase your cinnamon intake to avoid colds altogether.
- Chicken soup
Soups hold a special place when it comes to colds. Chicken soup, on the other hand, triumphs them all. It is the ultimate comfort food when it comes to cold as it is packed with vitamins and nutrients.
While living alone, you may not be able to cure your cold like a pro like your mom but trying a few home remedies still goes a long way. While these are simple ways to fix your headache and runny nose, always remember that rest and sleep goes a long way in curing your cold. So let your body recover by skipping work for a day or two.